Shin Splints: How to treat and prevent lower leg pain

Exerting too much stress on your shin bone can cause inflammation and pain, commonly known as a shin split. This can occur after running or any other sport activity that puts pressure on your lower limbs. Prevent future injuries by learning its symptoms and how to better manage or treat shin splints. What causes shin […]
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Aging changes in bones & joints: Spot the Symptoms

Our ever-changing understanding of the anatomical elements in aging changes in our bones, joints, and ligaments have allowed for efficient treatment and early prevention. It’s good to know that these changes are common and oftentimes relate to joint and hip pain, such as osteomalacia, and a variety of other medical conditions. As one of the […]
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A Review of My Knee Replacement Surgery in Singapore for Knee Pain

I had my left knee operated on via a knee replacement surgery in Singapore, done by the excellent Dr Mizan of Orion Orthopaedic Surgery, and with this review, I hope to share my story with readers who are experiencing knee pain like myself. It began in 2015, when I started feeling a lot of pain […]
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I Had a Hip Replacement Surgery at 70: My Review

A total hip replacement surgery at 70 might seem a little redundant for some, but at 70, I had a total hip replacement of my right hip because it was causing me a lot of pain. I couldn’t do the things I loved to do, nor could I properly spend time with my beloved grandchildren. […]
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Does Lack of Exercise cause Knee Pain?

It is common for people to think that exercising will aggravate knee pain, but that’s not true. Exercise is vital in helping you to improve your health and fitness. It strengthens your muscles and surrounding tissues, which are essential in maintain support for your bones. Not exercising weakens those bones, which creates more stress on […]
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Guide to See an Orthopedic Surgeon in Singapore

Everybody needs to be successful whether in careers, relationships or in non-career related activities. Sometimes people become too busy and they forget to take a rest. As a result, our bodies including our bones wear out. Musculoskeletal conditions can affect people of any age at any given time. Therefore, the need to look after and […]
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Ways to Treat a Frozen shoulder

A Frozen shoulder is also referred to as adhesive capsulitis and is characterized by stiffness and pain in the shoulder joint. The shoulder is made up of three bones that form a ball-and-socket joint. The bones, ligaments, and tendons make up the shoulder joint and are encased in a capsule of connective tissue. When the […]
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Types of Sports Injuries

Whether you are a skilled athlete or a sporty person, there’s always a possibility that you will get injured. There are different types of common sports injuries, including ankle, shin, shoulder, tennis elbow and knee. When injuries happen, it is important to know about the treatments available to resolve it. While some individuals might prefer […]
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Understanding Osteoporosis in Singapore

What You Need to Know about Osteoporosis in Singapore Osteoporosis is a condition whereby the bones in your body become extremely porous, less dense and much more brittle. Your bones become extremely weak and are more prone to breakage. It is a fairly common condition amongst the elderly, especially amongst women. It is dangerous condition […]
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Plantar Fasciitis: Treatment Pearls

Heel Pain: An Epidemic Pain in the heel is the most musculoskeletal condition podiatrists are confronted with in the nation. Plantar fasciitis causes subcalcaneal pain syndrome, which is increasing in frequency and tends to affect the largest age group of the population, those between 40 and 60 years of age. There have been many studies […]
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